Yoga

YOGA BECAME THE FOUNDATION OF MY WELL-BEING IN 1997.

My practice began while I was recovering from knee surgery which left me with a very limited range of motion. I had to shift to intentional movement and explore the subtle layers of the physical body to regain full mobility; yoga was the answer. I was immediately drawn to the practice and loved the bending, rotating, extending, lengthening and strengthening.

Three core tenets inform my teaching

vitality

I want my clients to feel alive and connected in mind, body and spirit to generate energy, focus and clarity.

longevity

My teaching style emphasizes strength, mobility and flexibility so my clients can continue to enjoy their favorite activities for years to come.

recovery

Through consistency and mindful movements, my clients experience yoga as a healing and rehabilitative practice.

Whether you are looking for yoga just for yourself or for a larger group, through my private teaching, you will experience my dedication and commitment to your personal growth.

YOGA OFFERINGS

One-on-One

For those who enjoy dedicated attention, one-on-ones are the way to go. Tailored specifically to you, with your goals and personal progress informing our work together. Each session includes detailed teaching specific to your body with hands-on assists to guide you deeper into your body.

One-on-One Sessions are ideal for people who wish to:
Build a consistent practice
Enhance athletic training
Improve athletic performance
Reduce stress
Balance strength and flexibility
Aid in injury recovery
Ease pregnancy discomfort
Rebuild post-baby body strength 

Private Groups

Private group sessions are a great option for those looking for personalized teaching and attention in a group setting. Together we identify desired outcomes for the group that inspire each session. Group sessions inspire community and synchronized breathing, supporting shifts and transformations. Private group classes can be any number of people starting with 2.  

Private Group Sessions are ideal for:
Couples
Families
Friends
Work Colleagues

Events

When it comes to creating a memorable yoga event experience, the sky is the limit. Event classes are unique to the event at hand and designed with the purpose and goals of the group in mind. Within this larger framework, I maintain an attention to the individual through hands-on adjustments and design/plan for cohesive message that reflects the unique themes of the group’s purpose…something here about the impact still being personal because you keep the intention of the group at the forefront of the class.

Event Sessions are ideal for:
Birthdays 
Anniversaries
Bachelor/Bachelorette Parties 
Weddings
Community Gatherings
Teambuilding Meetings
Corporate Retreats

Ready to move?